
Dr. Sarah Johnson
Hi, I’m Dr. Sarah Johnson
Therapy with Me: What to Expect
Starting therapy can feel like a big step, and I aim to make the experience as comfortable and supportive as possible. In our sessions, you can expect a non-judgmental space where your experiences are met with empathy, curiosity, and care. We’ll work at your pace, exploring the thoughts, emotions, and patterns that may be holding you back while identifying tools and strategies that support your growth and healing. Whether you're new to therapy or returning after some time, my goal is to build a trusting relationship where you feel safe, seen, and empowered to move forward.
What you can expect from our work together:
- A warm, welcoming, and judgment-free environment
- Collaborative goal-setting based on your needs and priorities
- Support in navigating grief, loss, anxiety, and depression
- Evidence-based tools to help manage emotions and daily challenges
- A pace that honors your comfort level and personal process
- Opportunities to build insight, resilience, and emotional clarity